The problem with a quick, easy solution to losing weight is that it usually leads to quick, easy weight gain shortly thereafter. There are hundreds of weight loss tips out there, and you may be tired of hearing the same advice repeated over and over. The truth is, there are no new weight loss tips. The same honest truth of yesterday is the truth today. Losing weight requires that you change your eating habits, exercise more, and live a generally healthy lifestyle. A particular weight loss program can help you lose the initial pounds you need to shed, and give you advice on how to keep them off, but the rest is up to you. Going straight back to your old habits is not going to help you stay in shape, or stay healthy.

Before you choose a weight loss program, let's go through those tips one more time. This time, put them into practice - lose the weight, and keep it off.

1. Lose weight for the right reasons

Before you even look at a diet plan or exercise schedule, look at why you want to lose weight. If you want to improve your health, look and feel better - great! If you want to be able to play with your kids more, that's super. Trying to get your ex back, look better than the next door neighbour, or because your partner says you should - not so good. The best motivation to lose weight is to do it for yourself - nobody else. Health reasons should be foremost, because being overweight can cause health issues that will be with you for the rest of your life.

2. Choose a weight loss program carefully

You must be realistic when you choose how you are going to go about losing weight. Your lifestyle may not suit every type of program or diet, and choosing one that you cannot adjust to or cope with is setting yourself up for failure. Look at your current eating habits, level of physical activity, work schedule, family and social life.

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